From the time we get out of bed until we catch ourselves in the act of griping…about 75% of us will complain aloud or in our minds about something at least ten times. And, on some days, a whopping 30% of us will do this 40 or more times before someone else tells us to stop!
Whew– that’s a lot of energy devoted to one purpose. This is all according to a non-scientific study on the matter for a speech I gave a couple of years ago entitled, “Gripe all you want but, it won’t help you!”
Upon waking in the morning perhaps you’ve uttered a few of these popular survey responses: ”I’m still tired” ” I never seem to get enough sleep” “I don’t feel like dealing with the people on my job today” “Wish it were the weekend, Mondays bite.” ”The floor’s cold.” ”I’m fat… but, I’m still hungry” “My wife’s snoring kept me up all night” “Why can’t I win the lottery so I don’t have to work at all?!” ”It’s too cold to take the dog outside” ”Maybe I’ll call in sick and take a break from my job, which I can’t stand.”
These thoughts are fairly benign. Some of you flat out moan in the morning. Why? Probably because no one ever told us just how damaging the act of complaining really is. It sets us up to do the one thing that is the opposite of success: To complain is to usher in mediocrity. When we complain and don’t follow through to change what we’re griping about… we settle. We settle for that job that makes us want to call in sick everyday. We settle for those bad habits that lead us to overeat and hate the face we see first thing in the morning mirror. We settle for thinking about a problem rather than solving it.
And, when we settle enough times we take negativity to a new level: Resenting others who have what we think we deserve!
Wow, with just a little morning gripe, we’ve gone from negative behavior, to settling for less, to being down right hateful. Surely, these actions will not grow success in our lives. In fact, they may be the very reason why some people never seem to get ahead.
Winners don’t like to hang around complainers… their negativity is a distraction. Business leaders and managers don’t like complainers on their team… the reduced productivity of complainers is expensive.
It’s quite simple: If you’re complaining then you’re not doing what you could to make yours or someone else’s situation or project better.
Complainers do tend to accomplish a few things, though. Found out in my speech survey, that they tend to gossip more and exercise less. They tend to have fewer healthy opinions of others and an elevated opinion of themselves. And, they tend to gripe even when things are going well. Don’t know all the medical or scientific connections among these behaviors. But, it’s just a guess– complainers are addicted to drama.
So, you may be wondering– why did Harris have to give up Complaining for Lent? Because like everybody else, it sometimes takes me a few grievances to say to myself, “Woah! Stop that!” Reached that point around the beginning of this Lenten season and decided to go Gripe-free. I’d tell you how it’s going… BUT, THEN I’D BE COMPLAINING-HA!
More free time, better night’s sleep and more patience with all those around me since I stopped complaining. Those are reasos enough for me to give it up for 40 days or so. How about you? Want to join me on this journey ’til Easter? And, beyond?!
H-out